There's nothing quite like slam dunking a basketball. One handed. Two handed. 360s. Windmills. It all feels good.
The number one key to improving your dunking skills is maximizing your vertical leap.
This is especially true if you are under six feet tall. (If you are in this club, you might not even be able to dunk. But don't worry, you CAN dunk if you follow a proven system. I'll show you one later on in this post).The number one key to improving your dunking skills is maximizing your vertical leap.
Let me give you a quick story about a 5 foot 10 inch guy with a vertical leap of 57 inches (yes, you read that right - his jump is almost six feet high!!).
He's a French guy named Kadour Ziani. And here's a video showing what you can do if you doubled your vertical leap:
Doesn't that motivate you to want to jump higher? Some of those dunks were mindblowing. It was almost like he was defying the laws of physics.
So how do you effectively double your vertical leap? Well, I asked myself the same question and went looking for answers. What I found was TheVerticalProject.com.
Now, there are tons of products and programs promising to help increase your vertical leap. But TheVerticalProject.com was by far the best option I found. Besides offering a fantastic "6 inches in 60 days or your money back" guarantee, they also give you 37 success stories of people who have used their system to get massive vertical leap gains.
Be sure to sign up for their free report called Dirty Rotten Lies! The Top 20 Myths That Keep Honest Hard-Working Athletes From EverIncreasing Their Vertical Leap. For a free report, you get plenty of useful information.
As for me personally, I haven't doubled my vertical leap - yet. But, it's only been a few weeks since I started the program. I can say that my vertical leap has gone up a few inches. I measure my vertical leap by how high I can touch on my basketball backboard.
Currently, I can slap higher on that backboard than ever before by a good 2-3 inches. I just need to keep following the program and putting in the work, and I KNOW that my vertical leap will be doubled.
Best of luck in improving your vertical leaps!
Michael Tenney
